Intimate Rose Intimate Rose Kegel Exercise Weights

Intimate Rose Intimate Rose Kegel Exercise Weights

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Main Benefits:


Here are a few main benefits of Intimate Rose Intimate Rose Kegel Exercise Weights.

  • QUICK RESULTS – quarter-hour a day and only a few quick weeks, you ll really feel the distinction. Kegel Workouts strengthen your Pelvic Flooring muscle groups – the #1 technique to get sturdy & tight vaginal muscle groups for bladder management, childbirth restoration & confidence.
  • EASIEST KEGEL SYSTEM EVER – Not like sophisticated electronics & telephone apps, our system has pure biofeedback. Should you do the kegal incorrectly, you may really feel the burden start to slide out.
  • DOCTOR RECOMMENDED & DESIGNED – Simplest vaginal weights and pelvic ground exerciser. The ONLY kegel ball in clinics & utilized by American Bodily Remedy Affiliation. Neglect eggs, jade egg beads, low-cost imitators & ben wa balls.
  • PREMIUM BODY-SAFE SILICONE & DISCREET PACKAGING – Most Snug & Most secure Kegel Exercise Tools out there. BPA-Free, Hypoallergenic & Medical Grade. No openings or grooves to entice dust & micro organism.
  • Rising your pelvic energy might help with prolapse. Attempt our premium kegel exerciser.

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Last update on 2020-10-22 / Affiliate links / Images from Amazon Product Advertising API


More Info:


Here are some more information on Intimate Rose Intimate Rose Kegel Exercise Weights.
Learn more Learn more Learn more Fast Outcomes Use our kegel weights for quarter-hour each day to strengthen your vaginal muscle groups and attain your private objectives. Stronger pelvic muscle groups might help with undesirable leaks, childbirth preparation, and restoration. We’re right here to help you. Premium, Holistic Resolution Our color-coded, premium kegel set consists of six progressive vaginal weights with essentially the most ergonomic form out there, selling a clean and cozy match with loads of room for continuous progress. That can assist you attain your objectives, our set consists of entry to dozens of movies and guides, guaranteeing you make progress and getting outcomes. You are not simply getting a product, you are getting an answer. Physician Really useful and Designed Intimate Rose’s award-winning kegel train system is designed for ladies, by girls. We’re the one vaginal weights utilized in official American Bodily Remedy Affiliation coaching programs, the one model found in clinics across the USA, and the undisputed, most-trusted, most-recommended product of its sort by business leaders, medical doctors, and bodily therapists. Physique-Protected, BPA-Free Silicone We prioritize consolation and security to make sure each buyer has a secure and efficient journey. Our products are BPA-Free, Hypoallergenic, and anti-microbial which can be non-porous for straightforward cleansing. Learn more

Frequently Asked Questions:


Here are a few frequently asked questions and answers on Intimate Rose Intimate Rose Kegel Exercise Weights.

Question Question 1

If You Can Maintain The Heaviest Wieght With out A Drawback What Is The Subsequent Hardest Wieght To Maintain?

Hello Monty, there may be at the moment no heavier weight high finish weight available on the market.Should you take a look at some of our opponents, particularly those who solely supply one or two weights, it’s trivially simple to out develop them.The darkish purple silicone weight within the Intimate Rose Kegel Exercise System is the heaviest weight out there. Hello Monty, there may be at the moment no heavier weight high finish weight available on the market.Should you take a look at some of our opponents, particularly those who solely supply one or two weights, it’s trivially simple to out develop them.The darkish purple silicone weight within the Intimate Rose Kegel Exercise System is the heaviest weight out there. Beforehand, the darkish purple weight within the BPA-Free plastic model was the heaviest, however after we created this new model, we made the highest finish about 30% heavier.For the few girls who’re capable of maintain this weight simply, we advocate including extra resistance through the use of the weights when energy strolling, doing yoga, pilates, ellpitical machine, or related workout routines to encourage further motion and due to this fact making it more essential to flex your kegel muscle groups to maintain the weights in.We additionally advocate including extra water-based lubricant when inserting the weights to cut back friction and encourage your muscle groups to tense to maintain the weights from slipping out.Tell us when you have some other questions, we’re at all times right here to assist.

Question Question 2

What Is The Largest Circumference? We Should Use Smallest Speculum Throughout Exams.?

They’re about 1 inch in diameter on the widest level, which is nice for a few causes:1. More girls are capable of comfortably use them and a couple of. There may be much less floor space for friction towards the within of your physique (this an issue with many different weight units) and three. The thinner they’re, the more you must work to ho They’re about 1 inch in diameter on the widest level, which is nice for a few causes:1. More girls are capable of comfortably use them and a couple of. There may be much less floor space for friction towards the within of your physique (this an issue with many different weight units) and three. The thinner they’re, the more you must work to carry them which implies getting stronger, sooner.Tell us when you have some other questions.

Question Question 3

What Supplies Are These Made Out Of? The Plastic Or Silicone? Additionally Is The String Silicone Or Fishing Nylon? 12/28/15?

Our outdated model 1 was made from plastic. You would possibly see some of images within the evaluations have that type. We now have retired the plastic model with the fishing line string as a result of we developed our model 2 of this product that’s made from medical/healthcare grade silicone. It’s one single piece of velvety mushy and comforta Our outdated model 1 was made from plastic. You would possibly see some of images within the evaluations have that type. We now have retired the plastic model with the fishing line string as a result of we developed our model 2 of this product that’s made from medical/healthcare grade silicone. It’s one single piece of velvety mushy and cozy silicone wrapping the weights and the string is only a silicone extension from the burden. There are not any arduous plastic elements, no steel clasps, no fishing line nylon, and no rims or edges the place the plastic suits collectively that may accumulate dust.Our model 2 made from silicone is way superior than some other weights available on the market as a result of we’ve got solved all the consolation and cleanliness issues associated to utilizing plastic weights and we embody a spread of 6 completely different silicone weights in our set, together with our darkish purple weight which is the heaviest and most difficult weight available on the market. Different silicone weight units solely embody 2 weights and they’re too mild for a lot of customers. We really feel having 6 progressively heavier weights is necessary as a result of girls begin from completely different energy ranges and we provide a system that lets customers progressively improve the resistance as they acquire energy.

Question Question 4

How Do You Use This Product? We Have An Extraordinarily Weak Bladder After 5 Children. Im Solely 32. What Do You Do With Them?

Hello Fivestarmama84, like the opposite poster stated, we’ve got detailed directions on how you can use the weights, however the primary thought is that you just insert it much like a tampon and gravity pulls the weights down and your physique should compensate to carry the weights in.This prompts your pelvic ground muscle groups which turn into stronger as Hello Fivestarmama84, like the opposite poster stated, we’ve got detailed directions on how you can use the weights, however the primary thought is that you just insert it much like a tampon and gravity pulls the weights down and your physique should compensate to carry the weights in.This prompts your pelvic ground muscle groups which turn into stronger as you employ them to carry the weights.The stronger the pelvic ground muscle groups, the simpler it’s to carry your bladder. When you have some other questions, do not hesitate to contact us right here at or at Intimate Rose for more assist and assets on completely different workout routines on your specific objectives.

Question Question 5

Is The Objective Simply To Preserve It In Whereas Doing No matter You’Re Doing (I.E. Home Work) Or Ought to We Be Flexing Our Kegel Muscle tissue?

It is our understanding that you just simply go about doing no matter you are doing usually.your kegel muscle groups shall be working robotically.we often put it in whereas we’re having a shower and getting dressed, or cooking/stuff round the home for 15 or 20 minutes.

Question Question 6

What If You Can Preserve A Weight In, However It Begins Slipping Out A Little, But Doesn’T Come Out All The Means? Preserve Utilizing That One Or Do A Lighter Weight?

Nice answers from our fantastic clients.we agree with all of them and we’d additionally simply say that some days you are going to be feeling better than others, and also you would possibly go up or down a weight relying on the day and the way you feel.Similar to an train routine on the fitness center, your physique could be stronger or weaker on Nice answers from our fantastic clients.we agree with all of them and we’d additionally simply say that some days you are going to be feeling better than others, and also you would possibly go up or down a weight relying on the day and the way you feel.Similar to an train routine on the fitness center, your physique could be stronger or weaker on some days, so hearken to your physique and do what’s comfy and do not rush it.Endurance and consistency is vital, like JRS stated.Be at liberty to additionally attain out to us immediately when you have some other questions, we’re right here to assist.~Melissa from Intimate Rose

Question Question 7

How Many Weeks Does It Sometimes Take To Discover A Distinction? We Have Over Energetic Bladder, Since Beginning A Few Days In the past We Have Felt Worse Down There.?

we even have an over lively bladder. we began utilizing this product 3 weeks in the past. our bladder points obtained worse after we delivered our child. Begin with the lightest weight simply so your physique can get used to it. That is what we did. we’re working our method up. we additionally preserve our weight in longer than 15minutes, if we’re comfy with it we even have an over lively bladder. we began utilizing this product 3 weeks in the past. our bladder points obtained worse after we delivered our child. Begin with the lightest weight simply so your physique can get used to it. That is what we did. we’re working our method up. we additionally preserve our weight in longer than 15minutes, if we’re comfy with it. It has made a distinction. Don’t fret or surrender.

Question Question 8

Do These Kegel Exercisers Have A Shifting Weight Inside The Ball?

No, it’s a stable weight. We don’t really feel that having a transferring weight inside provides any worth to our clients.You will notice some different products promoting this impact however in case you do research on it, it is not likely including any worth.The worth is the resistance attributable to the burden, not a ball bouncing round contained in the No, it’s a stable weight. We don’t really feel that having a transferring weight inside provides any worth to our clients.You will notice some different products promoting this impact however in case you do research on it, it is not likely including any worth.The worth is the resistance attributable to the burden, not a ball bouncing round inside the burden.We additionally advocate lots of our customers work with our weights when doing different workout routines like yoga, pilates, brisk walks and so forth and the ball bouncing across the weight inside you may be distracting.

Question Question 9

What Supplies Are These Made Out Of? Plastic Or Silicone? Additionally Is The String Silicone Or Fishing Nylon?

Our outdated model 1 was made from plastic.You would possibly see some of images within the evaluations have that type.We now have retired the plastic model with the fishing line string as a result of we developed our model 2 of this product that’s made from medical/healthcare grade silicone.It’s one single piece of velvety mushy and comfo Our outdated model 1 was made from plastic.You would possibly see some of images within the evaluations have that type.We now have retired the plastic model with the fishing line string as a result of we developed our model 2 of this product that’s made from medical/healthcare grade silicone.It’s one single piece of velvety mushy and cozy silicone wrapping the weights and the string is only a silicone extension from the burden.There are not any arduous plastic elements, no steel clasps, no fishing line nylon, and no rims or edges the place the plastic suits collectively that may accumulate dust.Our model 2 made from silicone is way superior than some other weights available on the market as a result of we’ve got solved all the consolation and cleanliness issues associated to utilizing plastic weights and we embody a spread of 6 completely different silicone weights in our set, together with our darkish purple weight which is the heaviest and most difficult weight available on the market.Different silicone weight units solely embody 2 weights and they’re too mild for a lot of customers.We really feel having 6 progressively heavier weights is necessary as a result of girls begin from completely different energy ranges and we provide a system that lets customers progressively improve the resistance as they acquire energy.

Question Question 10

How A lot Do They Weigh?

we’ve got 6 weights, starting from 0.9oz to 4.4oz.One of the best a part of our system is not only how a lot they weigh, however the truth that it is the ONLY kegel train system in clinics, prescribed by medical doctors, bodily therapists, and nurses.It’s the solely set that has actual coaching guides and movies created by skilled we’ve got 6 weights, starting from 0.9oz to 4.4oz.One of the best a part of our system is not only how a lot they weigh, however the truth that it is the ONLY kegel train system in clinics, prescribed by medical doctors, bodily therapists, and nurses.It’s the solely set that has actual coaching guides and movies created by professionals who actually perceive these points.It’s the solely set of kegel weights that’s utilized in precise coaching programs by the American Bodily Remedy Affiliation in addition to the Herman and Wallace Institute.Intimate Rose additionally has round 30 movies on youtube by medical doctors who prescribe these so there are further coaching supplies and FAQs to verify everybody will get the utmost profit from the product.Tell us when you have some other questions, we’re right here to assist.

Question Question 11

How Do You Know You’Re Doing It Accurately?

Hello Brittany, nice query.Having the weights inserted will activate your pelvic ground muscle groups.As your physique strikes, these muscle groups will activate to carry the burden in and compensate for the burden.Over time, tensing and activating these muscle groups offers you more energy, identical to in case you had been doing weight traini Hello Brittany, nice query.Having the weights inserted will activate your pelvic ground muscle groups.As your physique strikes, these muscle groups will activate to carry the burden in and compensate for the burden.Over time, tensing and activating these muscle groups offers you more energy, identical to in case you had been doing weight coaching on the fitness center, the resistance towards these muscle groups will make them stronger.Should you aren’t certain, there are many help assets at your disposal and we will reply your questions and direct you to the suitable coaching supplies.We even have a Pelvic Rehabilitation Bodily Therapist on workers who focuses on girls’s pelvic ground situations and she or he helps clients on a regular basis.Tell us when you have some other questions. ~Melissa

Question Question 12

Beside Cleaning soap And Water, How Can You Clear This Product To Sterilize It?

We advocate towards harsh chemical compounds as a result of 1) residue can ultimately go into your physique and a couple of) there is a small probability it may harm the coating on the weights.Heat water and gentle cleaning soap or antibacterial cleaning soap is actually one of the simplest ways.Avoid issues like bleach or kitchen spray cleaners which can be very harsh.You We advocate towards harsh chemical compounds as a result of 1) residue can ultimately go into your physique and a couple of) there is a small probability it may harm the coating on the weights.Heat water and gentle cleaning soap or antibacterial cleaning soap is actually one of the simplest ways.Avoid issues like bleach or kitchen spray cleaners which can be very harsh.You too can use an grownup toy cleaner.

Question Question 13

What Is The Actual Diameter In Mm At The Widest Level. Please No “About An Inch” Measurements Can Somebody Give The Precise Diameter?

GO TO THEIR WEBSITE AND YOU CAN FIND THE ANSWER THERE.we DID.THEY WERE MORE EXPENSIVE BUT THE SAME ITEM.we THINK we HAD TO WRITE AN EMAIL TO GET THE INFO BUT THEY MIGHT HAVE ADDED THAT INFO NOW.

Question Question 14

We Completely Misred This Merchandise And Thought It Has A Distant And Does Vibrate. Apparently It Is No Return Coverage, Is There Anyway We Can Change It As an alternative?

our suggestion is that you just contact immediately for his or her coverage on a attainable return, however.(a) that is an intimate product. would YOU wish to buy a set that had probably been “tried out”? Additionally our suggestion is that you just contact immediately for his or her coverage on a attainable return, however.(a) that is an intimate product. would YOU wish to buy a set that had probably been “tried out”? Additionally (b) the weights are usually not intercourse toys, they’re like weights, however for the muscle groups in your pelvic ground.Despite the fact that they don’t vibrate, utilizing them usually, not throughout intercourse, however by yourself, while you’re not together with your associate, will tighten your muscle groups, together with the muscle groups within the partitions of the vaginal tract, and can tremendously “enhance” the pleasure of the sexual expertise for each you and your associate throughout intercourse. in different phrases, they are not simply remedial, they’ll add to the pleasure, so you might wish to preserve these to make use of for that function? Only a thought;-)

Question Question 15

It Is Electrical ?

No, it isn’t electrical

Question Question 16

Can This Be Used For These Who Have Muscle tissue That Are Too Tight?

we don t suppose so.

Question Question 17

Is It Better To Lay Down Utilizing These Or Standing?

If you cannot preserve the lightest weight in standing up,laying or sitting down is the very best.Should you can maintain it in whereas standing.attempt strolling with it in place.

Question Question 18

Can This Additionally Be Used If Your Vagina Is Stretched Out To Make It Again In And Tight Once more?

This product doesn t work for us.

Question Question 19

What Is Return Coverage?

Recommend you give Customer Service a name.

Question Question 20

Can They Be Steam Sterilised Or Boiled?

we apologize for simply getting again to you.we’re not certain if they’ll. we consider they’ll as a result of they’ve a silicone exterior.we run them underneath sizzling faucet water for an preliminary rise and simply wash them with cleaning soap and water earlier than and after use.


Our Insights:


See our insights (based mostly on our personal expertise after buying and utilizing the product, or based mostly on some research work) on Intimate Rose Intimate Rose Kegel Exercise Weights, these could be helpful for better understanding.

We’re 57 years outdated and progressively over time we seen that we tended to leak urine if we sneezed or coughed arduous. As time went on it obtained worse. We’d additionally discover after we ending urinating that some residual would leak out. We by no means thought this might occur to us as we’re in superb bodily situation. We train each day and make well being a precedence. We talked to different girls about this problem and most appeared to suppose it was simply a part of growing older. Others had been on treatment for it. We didn’t wish to go on treatment. We debated about shopping for this equipment for nearly a yr. We guess we had been residing in denial that it could get better. We tried doing kegel workout routines however may by no means really feel them partaking. After months we didn’t really feel that we had made any progress. So we lastly ordered the equipment. When it got here we nonetheless not wish to consider that we actually wanted to do that. We didn’t use it for a month. After one actually unhealthy chilly with an equally unhealthy cough we knew we wanted to do it. The primary time we put the bottom weight in it fell out inside a minute. We reinserted it solely to have it occur once more. We had been annoyed and considerably shocked to understand simply how weak our muscle groups had been. We saved utilizing it. Vit took us virtually two weeks till we may preserve it in for quarter-hour. We found that we did better utilizing it within the night after we had been more relaxed. After we obtained to the second weight we found it simpler. By the point we obtained to the third weight we might put it within the early night and would simply preserve it in till it fell out. Typically it could be ten minutes, generally it could be two hours. We’re completely happy to report that we at the moment are on the fifth weight and doing splendidly. No more leaks regardless of how a lot we cough, sneeze or snicker. We not want to make use of panty liners. It’s a fantastic feeling to have our life again. We’d give this product ’10’ stars if we may.

We don’t usually evaluate gadgets, however this product and firm nonetheless deserve all of the accolade. We purchased these weights again in august after we had our third child in july. We’re 32 years younger and we wished to get our pre-baby physique again and found this superb product. We are able to truthfully say, we’ve got by no means been so thrilled that we did. We used them simply as instructed each evening throughout our bathe routine and in solely 2 weeks we jumped from the lightest weight to the 4th heaviest weight. For sure it didn’t take too lengthy after that for us to make it to the heaviest, and we now use them throughout the day and train all through the day for so long as we will. These weights are recreation changer. We’re completely 100% tighter than we had been previous to having our third. We’re like a fragile flower as soon as once more and never solely has it improved our total confidence, however our husband and we’ve got a fair better intimate life due to this product. Sadly, we just lately misplaced our heaviest weight and we had been so upset. We reached out to intimate rose and wished to buy a alternative for it after all, and their customer support went above and past our expectations. We had been despatched a alternative straight away, freed from cost. We weren’t anticipating such top notch service from high to backside. From the lightning quick response to our electronic mail request in much less than an hour, to giving us the gracious information. Our problem was resolved in much less than 12 hours. We now have to say, mary ann is an all star, and we wish to thanks so very a lot from the underside of our coronary heart for not solely an incredible product, however all in all top notch customer support. We extremely, extremely advocate this to anybody contemplating it, you’ll completely not be disenchanted.

The design is such that no fluids are gonna get trapped and breed a brand new plague. We recognize that. Glossy design. This set has weights larger than others, which we like. We may crush a coke can at this level.

Our cousin was so unhealthy off she was peeing all the best way to the toilet. All day, day by day. She stopped carrying a pad and switched to a hand towel. It was so humiliating for her. She would overflow so badly she moist seats in eating places. We purchased her azo. Precipitated heartburn. Tried these. You begin with the lightest weight which she had no drawback protecting in. It helped, however possibly 50% of the wetting was nonetheless occurring. So on the third day she moved to the following weight. No drawback on day 3, at the moment, in any respect. All day lengthy. And he or she drank further fluids simply to place it to the check. It is a miracle. She stated you’ll need vaginal lubricant, however not a giant deal contemplating these have cured her of one thing so humiliating.

Replace 02/06/19we have graduated to standing & strolling with the white weight. We even have been capable of do leaping jacks, field jumps and a 5k with out peeing ourself. We’re so very completely happy. Our aim is to proceed with the white till we will do actions like bend over, with out ‘pushing’ it out earlier than we transfer up. We don’t know how rapidly issues will progress – nonetheless we’re thrilled with the progress to this point. Goliathy may be tamed. Details: quickly to be 50, 30lbs over weight, pure birthed two kids (we had been 18 & 22), in perimenopause, incontinency since 18 that has progressively worsened. You understand – the sneeze and pee factor to now we will barely jog and by no means do a leaping jack. So, we’ve got been ‘kegeling’ ceaselessly it appears. And it has additionally appeared that we’re getting nowhere. ‘am we doing it flawed?’ we’ve got been researching kegeling for the final 30 years. You’d suppose by now we might have the tightest pussy on this planet. Alas, no. We even purchased ben wa balls in hopes of these serving to, nonetheless they did not actually include any detailed directions. Though you’d suppose – frequent sense – insert go away. Besides it did not fairly work like that. For no matter motive at any time when a tampon or ben wa ball is inserted, our muscle groups push out. Not pull in. This too occurred with this product. Distinction? a wealth of information on their web site, to incorporate video, to assist us by. Hindsight, certain we may have used that ben wa ball with the kegels, nonetheless it simply by no means occurred to me. So logically, we all know this can be a muscle problem. Emotionally – wtf is flawed with our pussy & bladder?. Docs = ‘kegel’. Additionally do you know that while you enter perimenopause that your bladder begins to drop? yeah, we did not know that both. So actually really feel like davidia vs goliathy (making an attempt to make them female) and guess who goliathy is? again to the pc, researching for assist like a fiend. (and who needs bladder surgical procedure? not me)by some miracle – encounter these gems. Now, this evaluate is exceedingly untimely as we’ve got used the magic bullet thingy 1x. And, in all transparency, we’re that person who has to lie down with the white one to start out. And for these of you with these soiled soiled minds – no, there was no horse measurement penises. Our vajayjays are suppose to be elastic and apparently mine is damaged. So anyway, we use the white one laying down (sure there was disappointment and emotions of failure, like being in a black gap) as beforehand talked about, our physique pushes out, somewhat than pulls in. So the entire means of utilizing the video with the burden was miraculous. Despite the fact that we’ve got performed more kegels than we will rely, we’ve got both not performed them proper or the push out has counter acted the kegels (we dunno). What we do know is that by our 3x utilizing the white and doing the workout routines we’re ready stand with out spitting out the pearl, like a foul clam. For you mathematicians 1x with 3 rounds of workout routines. We now have hope now could be the purpose. Of lastly taming goliathy. We will be again with an replace.

We’re mom of three. As of late, we’re utilizing the heaviest intimate rose kegel weight and the routine has ended the tiny pee squirts we get at any time when sneezing, so we’re more than happy with that. Hubby says his new favourite factor to do is *that factor” (makes us thing of that lauryn hill song for some reason, lol), so we will leave that as another testament to the kegel weight routine’s effectiveness. Tip: remember to take the kegel weight out before bathroom breaks or else you will push it out into the *. Possible to forget it’s in there if you’ve been keeping it in for a few hours.

Ok we have to admit, we are old. We will be 63 this year (2017) but we were sick and tired of our lazy ol bladder and with not being able to afford bladder surgery we finally decided this is it. After reading one review after another regarding which weights to purchase we decided on this set. Their customer service has been excellent. They let us know when our weights will arrive how to use them once they do arrive and if we had any questions or concerns we should contact them immediately. Like we said we are old, we have had 4 children (naturally) so lets just say we weren’t surprised when we tried the lightest weight and ugh struggled to keep it in. It’s only been a week but we have noticed a wee bit of a difference. We sneezed and didn’t dribble. We still struggle with keeping in the lightest weight but rome wasn’t built in a day. We can hardly wait until we can graduate to the next heavier one. If you are sitting on the fence trying to decide if you should purchase these or not. Buy them. If you are younger than 60 and are having bladder issues we can tell you it only gets worse as you age. Buy them do something now don’t delay. Think of it as if you go to the gym and use free weights like the body builders do, only you do it in the privacy of your own home.

Nice variety of weights for different stages of strength, and instructions are clear on how to use them. Packaging is neat. Good for newbies trying these exercises for the first time as well as intermediate. It would be nice if it came with a starter sample of water-based lube so that we could’ve used it immediately. We don’t remember if that was mentioned in the online description before buying it, but after reading instructions upon opening the package, water-based lube is definitely needed so that the weights won’t be damaged due to the material it’s made from. Overall, we do recommend this product for beginners like ourself.

Our relative had a 4th baby 5 months ago, so we got her this set to get her back in shape. She started off with 2nd lightest 15 min a day. And in 1 week we could feel the difference. We are afraid if she will get to the heaviest one she will be able to rip our penis off.

After we had our hysterectoour, we developed some leaking issues when we ran, sneezed or coughed. We were told that the prognosis for this issue was not really a good one, but that we could try these to see if they help. They worked for us. We would recommend them to any lady having this issue. We can now run without issue and sneezing and coughing isn’t something to fear.

We have been using the weights for about 2. 5 months now. At first we used the weights per the instruction, that is 15 min/day, graduating to heavier weight when prior weight was retained for 2+ min. While we were seeing some results in ability to progress toward greater weight, we were not seeing it translate into solving our leakage problem, so we decided to take a more aggressive approach. We have been using #4 (#1 being the lightest and #6 the heaviest) as long as our body allows, say about 1 hour, before removing, then after a short break going to #2 for maybe up to 2 hours. Then, after another break, going to #1 as long as is comfortable again, and that may look like up to 5 hours per day. We may of course be sitting down part of that time, and we are not going to use while we are playing tennis. We have seen remarkable results. We are still a work in progress, but feel these weights have helped immensely to restore us to the non-leaking girl we want to be. We are only 62 and very active athletically, so it came as quite a shock to watch the level of control decline dramatically over the past 10 years or so. Nice to know we could do something about it, something that required very little $ outlay, something that did not require seeing a physician as we are allergic to them.

These weights are easy to clean and really easy to use. They are slim, so it was likely that they would have an easier time slipping out than the rounder balls. We bought these to try to help with our urinary strength. We first used the lightest weight. We would stand up and do our kegels (contracting pc muscles) with it in, but it would slip out within 5 mins. After the 4th day of it failing to stay in, we thought we would stop contracting the muscles with the weight in, and it stayed in for fifteen mins. We then moved on to the second heaviest weight, but when contracting the muscles with it in, it would fall out as well. If we relaxed the muscles, it would stay in for about ten to twenty mins. We did the same thing with the third heaviest weight. It s what we are on right now. And we always have a hard time keeping any of head weights inside our body when we are contracting our muscles. We are not sure why they slip out every time we do it and why they stay in if we relax it. We have used them for about a month now, and we are not sure if they worked or not. Will update in a couple months.

We just ordered the product and have used it a few times. We started with the heavier weights. Surprise surprise not smart. Follow directions and start with the lower weights and work your way up.

It’s really a workout. Leaving it in for more then 20 minutes of kegel practice you feel sore down there and it slipped out. But we have already moved up in weight.

We had given up caring about all exercise after the death of our mate. This included pelvic floor muscles, which eventually led to us urinating slightly when we coughed or sneezed. Still, we shrugged it off as getting older, but when we met our current husband it was clear something needed to be done. We ordered this system, and had to start out with the first one. Even after a few days we noticed a different. By week 2 we were up to the next weight, and no longer had little accidents when we sneezed or coughed. It even vastly improved the sex life as well, as we were tighter and had more control. We are still continuing to use this product, and cannot wait until we have the victory of being able to handle the final weight. Even then, we will continue to keep it (and other exercises) up, so that we are at our best, both inside and out.

We don’t know how people get compensated for reviews, so we are not one of them. We read countless reviews on products and did extensive research before buying this. Our problems: 1- lost significant tightness after our lovely daughter was born 7 months ago, our husband obviously notices and it saddens me. 2- we also pee a bit when we laugh, sneeze or cough with a full bladder. 3 – our pelvic muscles have been very week and noticeably sore when we lift our leg to put on socks or try to push something with our foot. We love that this premium option is seamless, comfortable, clean, and the string is also reinforced. Which tells us they listened to their reviewers and fixed the few downsides. Please note there are 2 versions on this, it took us a bit to see it. We posted the picture with the tampon so you could see size since we wondered. We currently can’t keep the lowest weight in very well, but after showering with it in we do feel a bit more muscle control. We are up for the challenge to conquer the heaviest weight and very hopeful for some great results. Edit 5 years later: we were most diligent using these after our original review. We moved up to just starting to use the 4th weight size over a 6 month period. Our use of them wasn’t as regular by the time we got to the 4th weight, so it was a little slow going between weights 3-4. However, our husband noticed a big difference by the time we hit the 3rd weight size. After our 2nd and 3rd children, we used the weights, but we got back to kind of normal”ish” and misplaced our diligence. We’re bit busier with 3 children than we had been with 1. We at the moment are pregnant with our 4th and deliberate closing baby, so we’re setting our thoughts to make use of them with our authentic willpower. Understanding we cannot be beginning yet again. We are going to solely be sustaining at weight 3 throughout being pregnant to assist preserve the incontinence in examine.

We’re mom of a 7 yr outdated and 13 yr outdated. We wish to suppose our woman elements is nice lol however we’re 31 and wished to make sure that our pelvic ground remains to be sturdy. Typically after we snicker or sneeze a bit of urine could leak a bit of which is annoying. We obtained the product rapidly, subsequent day. We wished to see how sturdy our woman elements had been, so we tried the heaviest weight first. We had been capable of preserve it in for an hour after which did it once more the identical day for one more hour. We’re capable of bounce up and down, run up and down the steps and do chores with it inserted with no problem. We do really feel the burden but it surely offers a tingle sensation. We wish a heavier weight however we are going to implement pelvic ground workout routines. We do like this product and we hope it really works for us, though we want there was a heavier weight.

We actually have solely used these for a few days and have already felt an enchancment — we’re telling all of our household about these. Additionally, very glossy and hygienic design.

About 10 months in the past, we began crossfit and had hassle with bladder management. After we talked to our coach about it, she advisable intimate rose kegel weights to strengthen our pelvic ground. So we bought the weights. The directions that include the product make it simple to make use of the weights. And we’re completely happy to say, that after only a week, we’re noticing more bladder management. We’re wanting ahead to the benefits of utilizing heavier weights. Should you battle with bladder management, we advocate utilizing these weights. You may be glad you probably did.

We’re so grateful that we’ve got found this product. We had misplaced all hope of discovering a technique to strengthen our pelvic ground after having kids after which struggling a spinal harm. We had tried different means for strengthening, together with bodily remedy, however these solely helped us to a sure level. Since beginning this method, we’re discovering that we’re getting stronger, have more bladder management, and really feel more assured. We knew we had a weak pelvic ground, however did not notice how weak till even the primary weight was a problem for us. We now have now progressed to the second weight, and can proceed to work by all of the weights. We extremely advocate this to anybody who has not been capable of finding success with different technique of pelvic ground strengthening.

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Last update on 2020-10-22 / Affiliate links / Images from Amazon Product Advertising API

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